Uncategorized'S ARCHIVE

  • WATCH THIS INFORMATIVE VIDEO:   Patient Education Video   Previously, we have discussed both the utility of Vastus Medialis Obliquus strengthening in the treatment of Patellofemoral Pain Syndrome (PFPS) and the underlying biomechanical etiology of PFPS. If the literature has shown focusing on local factors (VMO) to be ineffective, what can you do to help your patients with this painful condition? […]

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  • Overnight Oats!

    By Mandy | In Uncategorized | on April 19, 2015

    If your like most people you value time in the morning. Try this quick recipe for overnight oats, it takes 5 min the night before and breakfast is ready when you wake up!! In a large bowl, mix all of the following ingredients, cover with saran wrap, and let sit on the counter overnight. It’s […]

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  • Girl Talk with Mandy and Molly

    By Mandy | In Uncategorized | on April 17, 2015

    When you come in on Saturday to register for Paris to Ancaster and pick up your numbers stay for the coffee and conversation! We’re hosting an informal session where you can get to know other women who are riding and racing P2A and talk about all things cycling-related. P2A and cycling industry veterans Mandy Dreyer […]

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  • This workshop will cover basic bike parts and terminology, fixing a flat, adjusting brakes and gears, basic maintenance and diagnostics, safety checks, and any other topics of interest, time permitting. We ask that you bring your own bike if possible so that you can get practice working on it and leave with a tuned-up bike! […]

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