Mandy brings to Kinetic Sports Therapy (KST) 20 years of strength training experience. Her education in Fitness and Health Promotion (Fanshawe College) has been the spring board for her career in strength and rehabilitation.
Her approach to coaching comes from her own personal experience as an athlete, and tailored to help you reach your goals in sport, fitness and everyday life. “In competition there are many ups and downs, you have got to keep positive, tackle one obstacle at a time, and never stop moving forward!”
“My Goal is to help you reach your goals by increasing the 10 physical skills of an athlete including: Strength, Power, Speed, Endurance, Stamina, Flexibility, Coordination, Agility, Balance and Accuracy. “
As well as a Strength & Conditioning Coach Mandy is a Registered Massage Therapist, Active Release Techniques (ART) practitioner, and Applied Kinesiology practitioner. This Unique combination along with her extensive experience with strength and conditioning coaching provides superior training and therapy to competitive and recreational athletes.
Whether starting from step one or improving an already elite athlete KST’s programming can help you achieve success.
“A balanced body will always deliver increased strength and optimal performance.
WATCH THIS INFORMATIVE VIDEO: Patient Education Video Previously, we have discussed both the utility of Vastus Medialis Obliquus strengthening in the treatment of Patellofemoral Pain Syndrome (PFPS) and the underlying biomechanical etiology of PFPS. If the literature has shown focusing on local factors (VMO) to be ineffective, what can you do to help your patients with this painful condition? […]
MORE INFO
If your like most people you value time in the morning. Try this quick recipe for overnight oats, it takes 5 min the night before and breakfast is ready when you wake up!! In a large bowl, mix all of the following ingredients, cover with saran wrap, and let sit on the counter overnight. It’s […]
MORE INFO
When you come in on Saturday to register for Paris to Ancaster and pick up your numbers stay for the coffee and conversation! We’re hosting an informal session where you can get to know other women who are riding and racing P2A and talk about all things cycling-related. P2A and cycling industry veterans Mandy Dreyer […]
MORE INFO