STRENGTH & CONDITIONING

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STRENGTH AND CONDITIONING

Mandy brings to Kinetic Sports Therapy (KST) over 12 years of strength training experience. Her education in Fitness and Health Promotion (Fanshawe College) has been the spring board for her career in strength and rehabilitation.

Her approach to coaching comes from her own personal experience as an athlete, and tailored to help you reach your goals in sport, fitness and everyday life. “In competition there are many ups and downs, you have got to keep positive,  tackle one obstacle at a time, and never stop moving forward!”

“My Goal is to help you reach your goals by increasing the 10 physical skills of an athlete including: Strength, Power, Speed, Endurance, Stamina, Flexibility, Coordination, Agility, Balance and Accuracy. “

As well as a Strength & Conditioning Coach Mandy is a Registered Massage Therapist, Active Release Techniques (ART) practitioner,  and Applied Kinesiology  practitioner. This Unique combination along with her extensive experience with strength and conditioning coaching provides superior training and therapy to competitive and recreational athletes.
Whether starting from step one or improving an already elite athlete KST’s programming can help you achieve success.
“A balanced body will always deliver increased strength and optimal performance.

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