Running in high heat and humidity can put you at risk for dehydration and heatstroke. Here are a few tips to help you combat the extreme heat.
CONTINUE READINGA good pair of properly fitting running shoes really is an investment, you will feel more comfortable, avoid nagging injuries, and enjoy your running experience.
CONTINUE READINGMandy Dreyer of Kinetic Sports Therapy has put together these 9 ways you can max out the fun-o-meter with your next run!
CONTINUE READINGHigher levels of dehydration impair mental concentration, alertness, muscular strength and endurance, physical work capacity, and increase risks of heat injury.
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