• WATCH THIS INFORMATIVE VIDEO:   Patient Education Video   Previously, we have discussed both the utility of Vastus Medialis Obliquus strengthening in the treatment of Patellofemoral Pain Syndrome (PFPS) and the underlying biomechanical etiology of PFPS. If the literature has shown focusing on local factors (VMO) to be ineffective, what can you do to help your patients with this painful condition? […]

  • Overnight Oats!

    By Mandy | In Uncategorized | on April 19, 2015

    If your like most people you value time in the morning. Try this quick recipe for overnight oats, it takes 5 min the night before and breakfast is ready when you wake up!! In a large bowl, mix all of the following ingredients, cover with saran wrap, and let sit on the counter overnight. It’s […]

  • Girl Talk with Mandy and Molly

    By Mandy | In Uncategorized | on April 17, 2015

    When you come in on Saturday to register for Paris to Ancaster and pick up your numbers stay for the coffee and conversation! We’re hosting an informal session where you can get to know other women who are riding and racing P2A and talk about all things cycling-related. P2A and cycling industry veterans Mandy Dreyer […]

  • This workshop will cover basic bike parts and terminology, fixing a flat, adjusting brakes and gears, basic maintenance and diagnostics, safety checks, and any other topics of interest, time permitting. We ask that you bring your own bike if possible so that you can get practice working on it and leave with a tuned-up bike! […]

  • Online Booking Now Available!

    By Mandy | In News | on October 26, 2014

    Kinetic Sports Therapy is now online and ready with Mindbody Online (MBO) booking software.

  • Hot Weather Running Tips

    By Mandy | In Exercise Tips | on June 20, 2014

    Running in high heat and humidity can put you at risk for dehydration and heatstroke. Here are a few tips to help you combat the extreme heat.

  • Know When to Replace your Sneakers!!

    By Mandy | In Exercise Tips | on May 4, 2014

    A good pair of properly fitting running shoes really is an investment, you will feel more comfortable, avoid nagging injuries, and enjoy your running experience.

  • 9 Ways to Make Running More Fun

    By Mandy | In Exercise Tips | on April 4, 2014

    Mandy Dreyer of Kinetic Sports Therapy has put together these 9 ways you can max out the fun-o-meter with your next run!

  • The Importance of Hydration

    By Mandy | In Exercise Tips | on June 4, 2013

    Higher levels of dehydration impair mental concentration, alertness, muscular strength and endurance, physical work capacity, and increase risks of heat injury.