MANDY DREYER
Mandy brings over 10 years of training experience. As an Elite cyclist competing at provincial, national, and world cup levels, her reputation is one of intensity and empowerment. As well as a Strength & Conditioning Coach Mandy is a Registered Massage Therapist, Active Release Techniques (ART) practitioner, and Applied Kinesiology practitioner. This Unique combination along with her extensive experience with strength and conditioning coaching provides superior training and therapy to competitive and recreational athletes.
WATCH THIS INFORMATIVE VIDEO: Patient Education Video Previously, we have discussed both the utility of Vastus Medialis Obliquus strengthening in the treatment of Patellofemoral Pain Syndrome (PFPS) and the underlying biomechanical etiology of PFPS. If the literature has shown focusing on local factors (VMO) to be ineffective, what can you do to help your patients with this painful condition? […]
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If your like most people you value time in the morning. Try this quick recipe for overnight oats, it takes 5 min the night before and breakfast is ready when you wake up!! In a large bowl, mix all of the following ingredients, cover with saran wrap, and let sit on the counter overnight. It’s […]
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When you come in on Saturday to register for Paris to Ancaster and pick up your numbers stay for the coffee and conversation! We’re hosting an informal session where you can get to know other women who are riding and racing P2A and talk about all things cycling-related. P2A and cycling industry veterans Mandy Dreyer […]
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